To become a faster, stronger runner, include different types of runs in your routine. Plus, you’ll be able to run with greater comfort and ease.Īlong with yoga and gentle stretching, you can include some of these hip exercises that help increase strength and mobility. Increase flexibility in your body to avoid tightness, shortened muscles, and injury. bodyweight training, including lunges, squats, and plank variations.Build strengthīuilding strength helps you to run faster and with better form. This keeps your workout routine interesting, ensures you target different muscle groups, and prevents overuse injuries. Mix up your exercise routineĪdd variety to your workouts by including moderate-intensity exercises such as: Read on to take a look at some of the top training tips to help you improve your overall performance. In addition to increasing your speed and strength, you’ll need to improve your: How you train for a marathon will have an impact on your race.
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